Many of you ask about my workouts and I have said that I am possibly going to start doing more in depth posts on them in the future. For now I have started to upload snapshots of my work outs on Twitter (Andee Layne) because it's quick and easy. So if you want to get an idea of what I'm doing for workouts you can follow me on there. I still believe that clean eating plays a much bigger roll for staying in shape.
Here are some random food shots via the camera roll last week....
My go to for out the door in a hurry healthy breakfast is two packets of organic oats and flax oatmeal from Trader Joe's with a tablespoon of chia powder.
Its ALL about the prep ladies! It takes about an hour but once a week during Ava's nap time I steam and cut up veggies, make a batch of quinoa and cook up some sort of lean protein. It makes lunches super easy! Extra bonus Ava loves this stuff too so its great for last minute meals for the babe!
A typical lunch of Ground chicken with onions, half a cup of brown rice, homemade kale salad and some sweet potato.
I love red meat but I just tend to stick to super lean cuts like Sirloin or Filet Mignon!
I always have to have something sweet so I try to keep it under 200 calories. My hubby picked up these organic yogurt bars from Costco and they always do the trick!
One of my favorite sayings! Do your best to make healthy lifestyle changes and don't beat yourself up! At the end of the day enjoy life!