Okay ladies sorry for lagging on this post but better late than never ;) Many of you have asked about my one year postpartum update so here it is!
PRE PREGNANCY BODY
Pre-pregnancy I worked out ALL THE TIME. I went to the gym typically about 5 days a week. I ran, took spin and a couple strength training classes a week. I've been "eating clean" for at least the last 8 years or so and have pretty much continued doing so throughout this journey.
DURING PREGNANCY (39 WEEKS)
ONE YEAR POSTPARTUM
and here's a shot from last month...one year postpartum!
After having my daughter it took awhile for me to get back into "gym mode". When you have a baby you definitely don't have as much YOU time, so in the beginning I would only go about twice a week. Since I wasn't getting to the gym as often as I would have liked, I made sure that my clean eating was really on track! At around 7 months postpartum I started getting back in the gym a little more frequently. Thats when I really felt my body start to get back to its old self. Currently I go to the gym about 3 to 4 times a week. My workouts consist of Running on the treadmill (for about 40 mins, alternating the incline and speed to keep my body guessing), using the stairclimber (also alternating the speed), elliptical and taking at least one strength training class a week.
There are certain things about my body that aren't exactly the same as pre pregnancy but i'm trying not to focus on those and just appreciate the hard work I put it in to get here. Thank you ladies again for following this journey with me! If you eat healthy and stay active you CAN have your body back after baby! To see more of what my clean eating meals look like you can follow my Andee's Eats board on Pinterest. I also have a clean eating grocery cart check in for tomorrow for those of you who are interested!