1 pound lean red meat (I used grass fed bison)
3 cloves of garlic (you can add more or less to your liking)
1 medium onion
2 Tbsp of olive oil
1 package of mixed veggies (I used Trader Joes organic veggie foursome)
1 Tbsp worsteshire sauce
3 sprigs of Thyme
salt and pepper to taste
(See ingredients needed for the cauliflower mashed potatoes below)
Preheat your oven to 375 degrees. Heat two tablespoons of olive oil in a large skillet. Saute your garlic and onions until soft. Next add your meat and cook thoroughly and add salt and pepper. Now mix in your bag of mixed veggies,Tbsp of worstershire sauce and thyme. Once they are all mixed together place them in an 8x8 baking dish and top with your cauliflower mashed potatoes. Then pop it in the oven for about 20-25 minutes, until the peaks of your potatoes start to brown.
*For the Cauliflower Mashed Potatoes just bring your potatoes and cauliflower to a boil (separately as the cauliflower cooks much faster than the potatoes). Drain and toss them in a large bowl. Pour in a splash of skim milk (more or less depending on desired consistency), 2 Tbsp of Earths Balance buttery spread and about 1/4 cup of fresh parmesan cheese and mash away! Add salt and pepper to taste.