1 package ground turkey (I used 93% lean)
1/2 cup oats
1/4 cup plus 2 tbsp ketchup
Salt and pepper
2 tsp Worcestershire
Spray your muffin tins with non stick spray and preheat your oven to 350 degrees.
In a large bowl combine your turkey, oats, onion, egg, 1/4 cup ketchup and salt. Divide it in your muffin tins (I made 6 large meatloaf muffins). In a cup mix the remaining 2 tbsp ketchup and Worcestershire sauce and spread it on top of each meatloaf muffin. Pop them in the oven at 350 for 40 mins. Its that easy and they were seriously delish!!!
Top with a scoop of mashed potatoes and serve! The majority of the recipe can be found here. I just made a few tweaks to that recipe to make it the way I wanted.
My husband is a HUGE BBQ sauce fan so I made this Healthy Honey BBQ meatloaf recipe last week. I prefer the more traditional ketchup style meatloaf but if you are Honey BBQ fan you can try this healthy recipe HERE.